Fitness Tag

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Holiday Stressors and Coping

The Holidays are not always jolly and bright…picking out the perfect gift for your friends and family while being crunched for time is STRESSFUL. Take a look at the 11 main holiday and ways to cope with them: 1.Crowds and long lines -Take a deep…

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#RiseAndGrind

Kayla Incorvaia   It’s finally summer and none of us can wait to get out of work to enjoy the beautiful weather. An article posted on CNN.com by Amy Schlinger explained the benefits of working out first thing in the morning; doing so will leave…

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Ties for your run

Kayla Incorvaia   Running can be painful as it is, lets try to avoid injury as much as possible.  Tribesport.com shows us 10 different techniques on how to tie your shoe based on the shape of your foot so that it doesn’t become untied while…

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How to make the most out of your gym time

Tips to speed up fitness goals Kayla Incorvaia  Many people find the perfect gym and visit it multiple times a week but aren’tseeing the results they’re striving for. Women’s Health Magazine mentioned 9 super useful points that can help accelerate your results. The article is a short…

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Find your FITness Studio

Working out is tough, finding a good studio shouldn’t be.   Looking for the right fitness class can be a challenge with Pilates, Yoga, Cycling, and Barre Studios popping up like Starbucks Coffee Shops these days. How does the fitness newbie, or even the seasoned…