Exercise Tag

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#RiseAndGrind

Kayla Incorvaia   It’s finally summer and none of us can wait to get out of work to enjoy the beautiful weather. An article posted on CNN.com by Amy Schlinger explained the benefits of working out first thing in the morning; doing so will leave…

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Find your FITness Studio

Working out is tough, finding a good studio shouldn’t be.   Looking for the right fitness class can be a challenge with Pilates, Yoga, Cycling, and Barre Studios popping up like Starbucks Coffee Shops these days. How does the fitness newbie, or even the seasoned…