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It's in the works and coming soon....
A new and improved JōbuFIT healthy living program.

This Updated Interactive Program includes:

  • quick, easy, and healthy body adjustments that will create proper alignment to reduce body pain and increase body awareness. Say sayonara to tech neck and sleeping butt syndrome.
  • express movement routines to end the sitting is the new smoking epidemic.
  • simple skills to help you identify and squash stress before it takes over your day.
  • healthy living reminders that fit into your schedule instead of after your jam-packed day.
  • short, actionable challenges that change your mindset to help you build a strong body wherever your workday takes you.
  • daily guidance and coaching from Alessa, taking you step-by-step towards a healthier body and mindset. Ready for anything your workday throws at you.
  • a supportive community of other professionals to help you stay motivated, engaged, and active.

JōbuFIT - The New Healthy Workplace Lifestyle

Improve your hard-working body by 1% daily

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It All Begins Here.


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Starting from your feet and working your way up to your head is the only way to build a strong [Jōbu] body. Adding Power Posture to your workday will help you create sustainable high productivity and reduce injury and illness in the one place you spend most of your time- your workspace.


Do you know where these are?

◇ Feet

◇ Hips

◇ Spine

◇ Shoulders

◇ Head and Neck

◇ and Core

Watch the JōbuFIT Setup Video (aka how to sit correctly at your desk)


In just minutes a day, you can thwart the effects of extended sitting and make a difference in your health, wellbeing, and productivity.

The JōbuFIT healthy workspace program also includes U-Time tips designed to help reduce stress amid your busy day. Reminders to breathe, look away from your monitor, and get up and stretch are just a few program characteristics designed to make a big difference in how you feel not only at work, but also when you get home to relax and unwind.

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