It's in the works and coming soon.... A new and improved JōbuFIT healthy living program.
This Updated Interactive Program includes:
- quick, easy, and healthy body adjustments that will create proper alignment to reduce body pain and increase body awareness. Say sayonara to tech neck and sleeping butt syndrome.
- express movement routines to end the sitting is the new smoking epidemic.
- simple skills to help you identify and squash stress before it takes over your day.
- healthy living reminders that fit into your schedule instead of after your jam-packed day.
- short, actionable challenges that change your mindset to help you build a strong body wherever your workday takes you.
- daily guidance and coaching from Alessa, taking you step-by-step towards a healthier body and mindset. Ready for anything your workday throws at you.
- a supportive community of other professionals to help you stay motivated, engaged, and active.
JōbuFIT - The New Healthy Workplace Lifestyle
Improve your hard-working body by 1% daily
It All Begins Here.
Starting from your feet and working your way up to your head is the only way to build a strong [Jōbu] body. Adding Power Posture to your workday will help you create sustainable high productivity and reduce injury and illness in the one place you spend most of your time- your workspace.
Do you know where these are?
◇ Head and Neck
◇ and Core
Watch the JōbuFIT Setup Video (aka how to sit correctly at your desk)
In just minutes a day, you can thwart the effects of extended sitting and make a difference in your health, wellbeing, and productivity.
The JōbuFIT healthy workspace program also includes U-Time tips designed to help reduce stress amid your busy day. Reminders to breathe, look away from your monitor, and get up and stretch are just a few program characteristics designed to make a big difference in how you feel not only at work, but also when you get home to relax and unwind.