A new and improved JōbuFIT healthy living program.
This Updated Interactive Program includes:
- quick, easy, and healthy body adjustments that will create proper alignment to reduce body pain and increase body awareness. Say sayonara to tech neck and sleeping butt syndrome.
- express movement routines to end the sitting is the new smoking epidemic.
- simple skills to help you identify and squash stress before it takes over your day.
- healthy living reminders that fit into your schedule instead of after your jam-packed day.
- short, actionable challenges that change your mindset to help you build a strong body wherever your workday takes you.
- daily guidance and coaching from Alessa, taking you step-by-step towards a healthier body and mindset. Ready for anything your workday throws at you.
- a supportive community of other professionals to help you stay motivated, engaged, and active.