Workplace Fitness


The Rundown of Stress Relief

We love going live! As promised everything we talked about can be found here.   ⬇⬇   To simplify your life and help you build a strong, Jōbu-body everything we talked about today on Cheddar can be found here:   Why is Alessa so passionate about bringing…



Maybe it is just the holidays beginning, or maybe it is because SO MUCH has changed in the past year. But I feel compelled to share a bit of thanks. I’ll try my best to not get all emotional.       The thankful journey…