Little adjustments can go a long way to boost your healthy lifestyle. Take small steps in the workplace and the rest of your life will be effected- I promise. What better time to start implementing this change than when the weather is beautiful- Summer time!…
What do clean cupboards and fitness have in common? Not much, if we are being honest. But as I was researching New Year’s Resolutions one thing consistently came up- YOUR NEW YEAR’S RESOLUTION WILL MOST LIKELY FAIL. In fact, according to the…
JōbuFIT promises you fitness in the workplace and beyond. Try out these 5 exercises you can add to any shopping adventure and ShopFIT. Holiday season strikes and we exist to socialize, shop, sleep, and repeat. And none of these things are avoidable- like it or…
Want to freshen up your meal plan with some of my Fall favorites? Check in every week for a new food and one of my favorite ways to prepare it! When it comes to my diet I don’t think I have a secret or…
This week I tried something new and went the cute route… Ingredients (all purchased from Trader Joes) 4 orange bell peppers 1 pack of 80/20 ground beef 1/3 package of the frozen brown rice 1/2 package of frozen roasted corn 1/2 package of frozen tri-colored…
Fall is here, whip out the sweaters, layers, and comfy clothing. Just don’t get too comfy… The Fall fitness slump can happen to you if you let it. We beat ourselves up year-round for the perfect body. And come Autumn, we pull on those comfy…