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Fall into Posture Success

A little flashback for this September Friday. We may not be back to school or work in our traditional, pre-COVID ways, but taking a moment to assess the way we wear essential accessories will never go out of style. So, let’s talk backpacks. Posture success…

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Fight Zoom Fatigue

2020 has been a year of change, adjust, and repeat. Every aspect of our lives is in flux. Digital meetings have become one of the few constants- for better and worse. Interacting with clients, loved ones, and everyone in between has gone the digital route….

Your Workplace Toolkit Suppliments
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Fit Fitness Into Your Workspace

Hi Ultimate Workspace Toolkit User! Your 5 workbook moves and fun song come to life in the below videos. Use them in good health! 5 Workspace Moves Sky – Shoulders – Knees – Toes videos’ password: toolkit Alessa’s Tips: Bookmark this page so you can…