resistance loops and bands These little versatile guys can go anywhere: home, office, or even in the car while waiting to pick up the kids from school. Why I love them so much: They are great not only for workouts, but also…
The only thing worse than crawling out of your warm home in the dead of winter to go workout is crawling out of your warm home in the dead of winter to go workout, alone. It’s cold. It’s cloudy. And all we want to…
What do clean cupboards and fitness have in common? Not much, if we are being honest. But as I was researching New Year’s Resolutions one thing consistently came up- YOUR NEW YEAR’S RESOLUTION WILL MOST LIKELY FAIL. In fact, according to the…
The Holidays are not always jolly and bright…picking out the perfect gift for your friends and family while being crunched for time is STRESSFUL. Take a look at the 11 main holiday and ways to cope with them: 1.Crowds and long lines -Take a deep…
JōbuFIT promises you fitness in the workplace and beyond. Try out these 5 exercises you can add to any shopping adventure and ShopFIT. Holiday season strikes and we exist to socialize, shop, sleep, and repeat. And none of these things are avoidable- like it or…
Thanksgiving is a time to reflect on our blessings and be thankful for everything we have. With that, also comes a lot of food. Eating rationally around the holidays is challenging; it’s a battle between eating what’s nutritionally beneficial and managing portion sizes. Here are…