Eyes are the windows to your soul, right? So when do tired eye say about you? More than 86% of the US workforce has a computer-based job. Meaning professionals arrive at work, sit down, and stay almost completely in that position until they go home. There…
Sitting is a hard work. Sitting poorly can be a pain in the neck, shoulders, back, and so on… and let’s face it, sitting isn’t going out of style any time soon. I could toss around big scary words like kinematics and presenteeism or talk about…
Our professional mindset can be a powerful tool in the workplace; it can help us power through projects efficiently, it can help our attitude towards interpersonal officeplace relationships, it can even prevent body pain. Yes, you heard me correctly, having a positive mindset can help…
Just in time for National Stress Awareness Month 3 months of JōbuFIT for just $65 $9.99 AT CHECK OUT USE PROMO CODE: destress C L I C K H E R E Stress is an awful downward spiral. Stress can have serious effect in…
ergonomic: Adjective /ˌərɡəˈnämik/ relating to or designed for efficiency and comfort in the working environment. (Google’s never wrong ) My new DIRTY word. Why do I think ergonomic is such a *dirty* word? Because it is telling us: don’t worry about yourself, let something external take care of…
Sleeping butt syndrome. Sounds silly, but more and more working professionals are complaining of this problem. And why wouldn’t they sitting all day is SO BAD FOR YOUR HEALTH. Could this be you?! Read below to see… Signs your butt has gone to sleep: Knee…
Stress, no matter the origin, can trigger mental and physical symptoms. At JōbuFIT our specialty is movement. Movements to make your body stronger. Movement to and protect your body from negative outside stimuli. Movement to live a healthy life and age gracefully. According to Harvard…
April is National Stress Awareness Month. If you follow us HERE or HERE or HERE then this is not new news to you. In this crazy technology driven world stress is something that seemingly creeps in quicker and quicker. If we don’t get the…
JōbuFIT always helps to Stretch and Strengthen your Body But did you know the time you choose to Jōbu can help you better protect, de-stress, or awaken your body. Keep reading to find out just when you should Jōbu to get the most out of…
We have gotten so many wonderful reviews from our users since we have launched! And we must say a HUGE THANK YOU! But, I would be remissed to not mention our 1 major critique: “I just can’t remember to complete my daily workouts.” …