Workplace Health


Ergonomic: the new DIRTY word

ergonomic: Adjective /ˌərɡəˈnämik/ relating to or designed for efficiency and comfort in the working environment. (Google’s never wrong ) My new DIRTY word. Why do I think ergonomic is such a *dirty* word? Because it is telling us: don’t worry about yourself, let something external take care of…


Moves to De-Stress

Stress, no matter the origin, can trigger mental and physical symptoms. At JōbuFIT our specialty is movement. Movements to make your body stronger. Movement to and protect your body from negative outside stimuli. Movement to live a healthy life and age gracefully. According to Harvard…


De-Stress Right Now

April is National Stress Awareness Month. If you follow us HERE or HERE or HERE then this is not new news to you.   In this crazy technology driven world stress is something that seemingly creeps in quicker and quicker. If we don’t get the…