Eyes are the windows to your soul, right? So when do tired eye say about you? More than 86% of the US workforce has a computer-based job. Meaning professionals arrive at work, sit down, and stay almost completely in that position until they go home. There…
Our technology gets smaller, faster, and increasingly more essential every day. The tech that was once only used in the workplace is now in every aspect of our lives. From the first thing we do in the morning to the last thing we look at before we…
Your Jōbu- Stretch of the Summer. These desk stretches are designed to be completed whenever you need a boost, 100% from your workspace- wherever that may be. Stretching is great for your body, and these desk stretches are like the old saying, “killing two birds…
Sleeping butt syndrome. Sounds silly, but more and more working professionals are complaining of this problem. And why wouldn’t they sitting all day is SO BAD FOR YOUR HEALTH. Could this be you?! Read below to see… Signs your butt has gone to sleep: Knee…
Stress, no matter the origin, can trigger mental and physical symptoms. At JōbuFIT our specialty is movement. Movements to make your body stronger. Movement to and protect your body from negative outside stimuli. Movement to live a healthy life and age gracefully. According to Harvard…
JōbuFIT always helps to Stretch and Strengthen your Body But did you know the time you choose to Jōbu can help you better protect, de-stress, or awaken your body. Keep reading to find out just when you should Jōbu to get the most out of…
We have gotten so many wonderful reviews from our users since we have launched! And we must say a HUGE THANK YOU! But, I would be remissed to not mention our 1 major critique: “I just can’t remember to complete my daily workouts.” …
Name: Toby Ellen I work in event production and planning at high end design studio based in NYC. I’m the Lead Producer and Director of Strategic Business Development Q: What do you do on the daily? A: I develop and conceptualize…
Name: Chief Warrant Officer 3 Rilin Desamours, United States Marine Corps Combat Development and Integration (CD&I), Information & Waveform Integration Division (IWID). Q: Rilin, what do you do? A: I’m a Capabilities Integration Officer— I manage four Satellite Communications (SatCom) Programs. I…
Your chosen profession is stressful. JōbuFIT is here to battle workplace stress and stress eating. The work you do puts stress on your body and mind. So, let JōbuFIT’s 8-min or less daily workouts be the solution your busy day needs to de-stress, build a strong body,…