How to make the most out of your gym time

Tips to speed up fitness goals Kayla Incorvaia  Many people find the perfect gym and visit it multiple times a week but aren’tseeing the results they’re striving for. Women’s Health Magazine mentioned 9 super useful points that can help accelerate your results. The article is a short…


Extremist: Carissa Zenorini

Finding balance between your work, adventure, & fitness You too can have it all when it comes to fitness and your health; I am going to show you how via hard-working professionals JUST LIKE YOU. And, to kick it all off, we have Carissa Zenorini of Absolute…