Kayla Incorvaia   It’s finally summer and none of us can wait to get out of work to enjoy the beautiful weather. An article posted on by Amy Schlinger explained the benefits of working out first thing in the morning; doing so will leave…


Ties for your run

Kayla Incorvaia   Running can be painful as it is, lets try to avoid injury as much as possible. shows us 10 different techniques on how to tie your shoe based on the shape of your foot so that it doesn’t become untied while…