Want to freshen up your meal plan with some of my Fall favorites? Check in every week for a new food and one of my favorite ways to prepare it! When it comes to my diet I don’t think I have a secret or…
Thanksgiving is a time to reflect on our blessings and be thankful for everything we have. With that, also comes a lot of food. Eating rationally around the holidays is challenging; it’s a battle between eating what’s nutritionally beneficial and managing portion sizes. Here are…
This week I tried something new and went the cute route… Ingredients (all purchased from Trader Joes) 4 orange bell peppers 1 pack of 80/20 ground beef 1/3 package of the frozen brown rice 1/2 package of frozen roasted corn 1/2 package of frozen tri-colored…
Your chosen profession is stressful. JōbuFIT is here to battle workplace stress and stress eating. The work you do puts stress on your body and mind. So, let JōbuFIT’s 8-min or less daily workouts be the solution your busy day needs to de-stress, build a strong body,…
Fall is here, whip out the sweaters, layers, and comfy clothing. Just don’t get too comfy… The Fall fitness slump can happen to you if you let it. We beat ourselves up year-round for the perfect body. And come Autumn, we pull on those comfy…