ALESSA CARIDI
FITNESS INSTRUCTOR
INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN
1. Today’s posture hero was found in an outdoor food court in downtown LA. Though I don’t condone walking and using your phone for any reason, this guy did it like a champ! Follow the photos to find out exactly what he did correctly…
We spend a ridiculous amount of time seated: from driving cars to and from work, to actually sitting at work, to eating dinner at home with family or even out with friends, finishing up the evening TV or computer time before we go to bed….
By Kayla Incorvaia Planning a vacation can be stressful. It’s common to lose a hold of your normal fitness routine when things get hectic. PopSugar posted an article mentioning 5 bad habits to avoid when preparing your summer body. 1.Don’t crash diet -You may think that…
Florence. If you put a bubble over the whole city it would be a giant museum. Innumerable stories have been written about this place and so much of the world’s history has actually been made here. The people take great care if this beautiful…
“Sitting is the New Smoking” seems to be the buzz phrase of the season. Yes, sitting all day long is NOT what our bodies were created or designed for, but it is also a necessary evil. For example, many of us need to…
Kayla Incorvaia It’s finally summer and none of us can wait to get out of work to enjoy the beautiful weather. An article posted on CNN.com by Amy Schlinger explained the benefits of working out first thing in the morning; doing so will leave…
We only get one body- there are no upgrades or trade-ins. Learn about it. Understand how it works. Protect it. Knowledge is Power. Monday, 18 July, 2016 The PATELLA AND THE KNEE JOINT The knee joint is made up of FOUR separate bones:…
Kayla Incorvaia Running can be painful as it is, lets try to avoid injury as much as possible. Tribesport.com shows us 10 different techniques on how to tie your shoe based on the shape of your foot so that it doesn’t become untied while…
Tips to speed up fitness goals Kayla Incorvaia Many people find the perfect gym and visit it multiple times a week but aren’tseeing the results they’re striving for. Women’s Health Magazine mentioned 9 super useful points that can help accelerate your results. The article is a short…
Maximize your vacation while minimizing your waistline Kayla Incorvaia Thanks to a study done by R.D. Michelle Shepherd at the University of Georgia 61 percent of Americans gain weight while on vacation; they refer to this statistic as ‘creeping obesity’. According to the article posted on Men’s…