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ALESSA CARIDI

FITNESS INSTRUCTOR

INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN

Gadgets and Gizmos for Fitness

I thought today’s visit to the #TechStyleNYC Fashion Week Event was going to be a mini-break in the middle of the day. I did not expect to find some new, cool fashion-meets-fitness accessories! I’ve posted articles on fitness when you travel and exercises made for…

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#RiseAndGrind

Kayla Incorvaia   It’s finally summer and none of us can wait to get out of work to enjoy the beautiful weather. An article posted on CNN.com by Amy Schlinger explained the benefits of working out first thing in the morning; doing so will leave…

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