ALESSA CARIDI
FITNESS INSTRUCTOR
INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN
This week I tried something new and went the cute route… Ingredients (all purchased from Trader Joes) 4 orange bell peppers 1 pack of 80/20 ground beef 1/3 package of the frozen brown rice 1/2 package of frozen roasted corn 1/2 package of frozen tri-colored…
Poems and Songs tell us we feel with our heart. We know now that is not true. But this does not make our hearts any less valuable. Learn and understand how your Cardiovascular System works. Protect your body. We only get one body- there are no…
Your chosen profession is stressful. JōbuFIT is here to battle workplace stress and stress eating. The work you do puts stress on your body and mind. So, let JōbuFIT’s 8-min or less daily workouts be the solution your busy day needs to de-stress, build a strong body,…
Fall is here, whip out the sweaters, layers, and comfy clothing. Just don’t get too comfy… The Fall fitness slump can happen to you if you let it. We beat ourselves up year-round for the perfect body. And come Autumn, we pull on those comfy…
Another reason to workout… better sleep at night. We all could use a bit more sleep, here’s why and how you can achieve a good restful night, every night. Better sleep is possible! According to a study done by the National Sleep Foundation, those…
Muscles move us- literally. Understand how they work. Protect them, protect your body. We only get one body- there are no upgrades or trade-ins. 26 September, 2016 Quadratus Lumborum The quadratus lumborum is a group of back…
We are so excited to share it with you! After a long developmental and creative process, we have translated the Japanese practice of Rajio Taiso (an awakening, start-of-your-work-day routine) to a functional fitness routine that can be complete at any time during your workday…
I thought today’s visit to the #TechStyleNYC Fashion Week Event was going to be a mini-break in the middle of the day. I did not expect to find some new, cool fashion-meets-fitness accessories! I’ve posted articles on fitness when you travel and exercises made for…
Quick and effective workouts to try on the beach this summer By Kayla Incorvaia The beach is a great place for workouts-an open area with sand and water to use as resistance. Take a break from sunbathing in your beach chair and use the space at…