ALESSA CARIDI
FITNESS INSTRUCTOR
INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN
April is National Stress Awareness Month. If you follow us HERE or HERE or HERE then this is not new news to you. In this crazy technology driven world stress is something that seemingly creeps in quicker and quicker. If we don’t get the…
JōbuFIT always helps to Stretch and Strengthen your Body But did you know the time you choose to Jōbu can help you better protect, de-stress, or awaken your body. Keep reading to find out just when you should Jōbu to get the most out of…
Sitting is not the only thing you do all day- I hope. But sitting is the only position we have talked about so far on the Jōbu-Blog. With the introduction of standing desks into offices, we are finding a different kind of back, hip and…
We have gotten so many wonderful reviews from our users since we have launched! And we must say a HUGE THANK YOU! But, I would be remissed to not mention our 1 major critique: “I just can’t remember to complete my daily workouts.” …
The only thing worse than crawling out of your warm home in the dead of winter to go workout is crawling out of your warm home in the dead of winter to go workout, alone. It’s cold. It’s cloudy. And all we want to…
It’s official: We have been scribbling down Anatomy Fun Facts for 6 months now! For this month, we have decided to spotlight our favorites. Review is always good for the brain. As we have been saying: You only get ONE BODY. There are no…
We eat. We Digest and process food through different organs. OH! Our amazing bodies! Learn about your body. Protect it. Choose your food wisely. You only get one body. There are no trade-ins. 30 January, 2017 Your Pancreas The pancreas may seem insignificant…
What do clean cupboards and fitness have in common? Not much, if we are being honest. But as I was researching New Year’s Resolutions one thing consistently came up- YOUR NEW YEAR’S RESOLUTION WILL MOST LIKELY FAIL. In fact, according to the…
We eat. We Digest to extract and absorb energy and nutrients. Our bodies are capable of amazing things. Learn about your body. Protect it. Choose your food wisely. You only get one body. There are no trade-ins. 26 December, 2016 Intestine Folding Pattern…
The Holidays are not always jolly and bright…picking out the perfect gift for your friends and family while being crunched for time is STRESSFUL. Take a look at the 11 main holiday and ways to cope with them: 1.Crowds and long lines -Take a deep…