ALESSA CARIDI
FITNESS INSTRUCTOR
INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN
We eat. We Digest to extract and absorb energy and nutrients. Our bodies are capable of amazing things. Learn about your body. Protect it. Choose your food wisely. You only get one body. There are no trade-ins. 26 December, 2016 Intestine Folding Pattern…
The Holidays are not always jolly and bright…picking out the perfect gift for your friends and family while being crunched for time is STRESSFUL. Take a look at the 11 main holiday and ways to cope with them: 1.Crowds and long lines -Take a deep…
Name: Toby Ellen I work in event production and planning at high end design studio based in NYC. I’m the Lead Producer and Director of Strategic Business Development Q: What do you do on the daily? A: I develop and conceptualize…
JōbuFIT promises you fitness in the workplace and beyond. Try out these 5 exercises you can add to any shopping adventure and ShopFIT. Holiday season strikes and we exist to socialize, shop, sleep, and repeat. And none of these things are avoidable- like it or…
Breathing focuses our mind and steadies our body. This month learn about how your lung support you in your day-to-day activities. Learn about your body. Protect your body. You only get one- there are no upgrades or trade-ins. 28 November, 2016 Microbe-Fighting Machine…
Maybe it is just the holidays beginning, or maybe it is because SO MUCH has changed in the past year. But I feel compelled to share a bit of thanks. I’ll try my best to not get all emotional. The thankful journey…
Want to freshen up your meal plan with some of my Fall favorites? Check in every week for a new food and one of my favorite ways to prepare it! When it comes to my diet I don’t think I have a secret or…
Thanksgiving is a time to reflect on our blessings and be thankful for everything we have. With that, also comes a lot of food. Eating rationally around the holidays is challenging; it’s a battle between eating what’s nutritionally beneficial and managing portion sizes. Here are…
Name: Chief Warrant Officer 3 Rilin Desamours, United States Marine Corps Combat Development and Integration (CD&I), Information & Waveform Integration Division (IWID). Q: Rilin, what do you do? A: I’m a Capabilities Integration Officer— I manage four Satellite Communications (SatCom) Programs. I…
This week I tried something new and went the cute route… Ingredients (all purchased from Trader Joes) 4 orange bell peppers 1 pack of 80/20 ground beef 1/3 package of the frozen brown rice 1/2 package of frozen roasted corn 1/2 package of frozen tri-colored…