ALESSA CARIDI
FITNESS INSTRUCTOR
INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN
We are so thankful, grateful, and love the love we are shown by our friends in the media. And, we want to share it with you! Check out who’s talking about us! Check out our SUPER SHORT chat with the Cheddar TV…
My love for fashion is rivaled only by my love for fitness. That is why I am so happy to be a part- no matter how small- of the 2017 Fashion Intelligence Symposium at the Fashion Institute of Technology in NYC. Alessa speaking about…
OH! OUR AMAZING BODIES! THEY DO SO MUCH. WE DIGEST AND PROCESS FOOD THROUGH DIFFERENT ORGANS. LEARN ABOUT YOUR BODY. PROTECT IT. CHOOSE YOUR FOOD WISELY. YOU ONLY GET ONE BODY. THERE ARE NO TRADE-INS. April 24, 2017 The Bladder The…
We love going live! As promised everything we talked about can be found here. ⬇⬇ To simplify your life and help you build a strong, Jōbu-body everything we talked about today on Cheddar can be found here: Why is Alessa so passionate about bringing…
Stress, no matter the origin, can trigger mental and physical symptoms. At JōbuFIT our specialty is movement. Movements to make your body stronger. Movement to and protect your body from negative outside stimuli. Movement to live a healthy life and age gracefully. According to Harvard…
April is National Stress Awareness Month. If you follow us HERE or HERE or HERE then this is not new news to you. In this crazy technology driven world stress is something that seemingly creeps in quicker and quicker. If we don’t get the…
JōbuFIT always helps to Stretch and Strengthen your Body But did you know the time you choose to Jōbu can help you better protect, de-stress, or awaken your body. Keep reading to find out just when you should Jōbu to get the most out of…
Sitting is not the only thing you do all day- I hope. But sitting is the only position we have talked about so far on the Jōbu-Blog. With the introduction of standing desks into offices, we are finding a different kind of back, hip and…
We have gotten so many wonderful reviews from our users since we have launched! And we must say a HUGE THANK YOU! But, I would be remissed to not mention our 1 major critique: “I just can’t remember to complete my daily workouts.” …
The only thing worse than crawling out of your warm home in the dead of winter to go workout is crawling out of your warm home in the dead of winter to go workout, alone. It’s cold. It’s cloudy. And all we want to…