ALESSA CARIDI
FITNESS INSTRUCTOR
INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN
resistance loops and bands These little versatile guys can go anywhere: home, office, or even in the car while waiting to pick up the kids from school. Why I love them so much: They are great not only for workouts, but also…
Little adjustments can go a long way to boost your healthy lifestyle. Take small steps in the workplace and the rest of your life will be effected- I promise. What better time to start implementing this change than when the weather is beautiful- Summer time!…
Our bodies can do amazing things! Men are known for their physical strength and endurance. Machines like no other; reproduction is no exception. Learn about them. Protect them. Be Jōbu. June 26, 2017 The Travel Path The travel path of exiting sperm is…
We are so thankful, grateful, and love the love we are shown by our friends in the media. And, we want to share it with you! Check out who’s talking about us! Check out tips #1 and #2 where your’s truly is quoted!…
Brunching with ladies who want to protect their bodies through power posture, that was my morning at the YWCA Bergen County. It is so nice to share my passion for fitness with other professional woman. I hope all the ladies enjoyed the morning as much…
Sleeping butt syndrome. Sounds silly, but more and more working professionals are complaining of this problem. And why wouldn’t they sitting all day is SO BAD FOR YOUR HEALTH. Could this be you?! Read below to see… Signs your butt has gone to sleep: Knee…
Our Bodies are amazing! They can do amazing things! Women’s bodies create more humans. Learn about them. Protect them. Be Jōbu. May 22, 2017 Human Default Did you know that the female anatomy is the human “default” for reproductive development? It is the SRY…
May is such a busy month! It’s National Posture Month AND it is Mother’s Day. So, in honor of both of these things we have the most beautiful mother-to-be Posture Hero to share with you. I hope this will inspire you to protect your body…
We are so thankful, grateful, and love the love we are shown by our friends in the media. And, we want to share it with you! Check out who’s talking about us! Check out our SUPER SHORT chat with the Cheddar TV…
My love for fashion is rivaled only by my love for fitness. That is why I am so happy to be a part- no matter how small- of the 2017 Fashion Intelligence Symposium at the Fashion Institute of Technology in NYC. Alessa speaking about…