ALESSA CARIDI
FITNESS INSTRUCTOR
INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN
Brunching with ladies who want to protect their bodies through power posture, that was my morning at the YWCA Bergen County. It is so nice to share my passion for fitness with other professional woman. I hope all the ladies enjoyed the morning as much…
Sleeping butt syndrome. Sounds silly, but more and more working professionals are complaining of this problem. And why wouldn’t they sitting all day is SO BAD FOR YOUR HEALTH. Could this be you?! Read below to see… Signs your butt has gone to sleep: Knee…
Our Bodies are amazing! They can do amazing things! Women’s bodies create more humans. Learn about them. Protect them. Be Jōbu. May 22, 2017 Human Default Did you know that the female anatomy is the human “default” for reproductive development? It is the SRY…
May is such a busy month! It’s National Posture Month AND it is Mother’s Day. So, in honor of both of these things we have the most beautiful mother-to-be Posture Hero to share with you. I hope this will inspire you to protect your body…
We are so thankful, grateful, and love the love we are shown by our friends in the media. And, we want to share it with you! Check out who’s talking about us! Check out our SUPER SHORT chat with the Cheddar TV…
My love for fashion is rivaled only by my love for fitness. That is why I am so happy to be a part- no matter how small- of the 2017 Fashion Intelligence Symposium at the Fashion Institute of Technology in NYC. Alessa speaking about…
OH! OUR AMAZING BODIES! THEY DO SO MUCH. WE DIGEST AND PROCESS FOOD THROUGH DIFFERENT ORGANS. LEARN ABOUT YOUR BODY. PROTECT IT. CHOOSE YOUR FOOD WISELY. YOU ONLY GET ONE BODY. THERE ARE NO TRADE-INS. April 24, 2017 The Bladder The…
We love going live! As promised everything we talked about can be found here. ⬇⬇ To simplify your life and help you build a strong, Jōbu-body everything we talked about today on Cheddar can be found here: Why is Alessa so passionate about bringing…
Stress, no matter the origin, can trigger mental and physical symptoms. At JōbuFIT our specialty is movement. Movements to make your body stronger. Movement to and protect your body from negative outside stimuli. Movement to live a healthy life and age gracefully. According to Harvard…
April is National Stress Awareness Month. If you follow us HERE or HERE or HERE then this is not new news to you. In this crazy technology driven world stress is something that seemingly creeps in quicker and quicker. If we don’t get the…