ALESSA CARIDI
FITNESS INSTRUCTOR
INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN
You work hard and you don’t always have time for you, or a coffee break. Let Alessa bring you coffee free of charge – – direct to your desk – – and show you how to set up your work space for a clear mind…
Your Jōbu- Stretch of the Summer. These desk stretches are designed to be completed whenever you need a boost, 100% from your workspace- wherever that may be. Stretching is great for your body, and these desk stretches are like the old saying, “killing two birds…
Fitness should be for all! And the JōbuFIT daily fitness routine is designed for everyone. New workouts delivered to your inbox. These workouts will keep you engaged and target a different muscle groups each week. Being healthy doesn’t need to be hours a week. Short (less…
Something New Every Week! Listen to our JōbuFIT ‘Music Monday’ Playlist on Spotify for fun music to move to during your JōbuFIT workouts. We’ll be updating it frequently to mix it up and give you a little bit of everything! Pop some headphones on and jam…
resistance loops and bands These little versatile guys can go anywhere: home, office, or even in the car while waiting to pick up the kids from school. Why I love them so much: They are great not only for workouts, but also…
Little adjustments can go a long way to boost your healthy lifestyle. Take small steps in the workplace and the rest of your life will be effected- I promise. What better time to start implementing this change than when the weather is beautiful- Summer time!…
Our bodies can do amazing things! Men are known for their physical strength and endurance. Machines like no other; reproduction is no exception. Learn about them. Protect them. Be Jōbu. June 26, 2017 The Travel Path The travel path of exiting sperm is…
We are so thankful, grateful, and love the love we are shown by our friends in the media. And, we want to share it with you! Check out who’s talking about us! Check out tips #1 and #2 where your’s truly is quoted!…
Brunching with ladies who want to protect their bodies through power posture, that was my morning at the YWCA Bergen County. It is so nice to share my passion for fitness with other professional woman. I hope all the ladies enjoyed the morning as much…
Sleeping butt syndrome. Sounds silly, but more and more working professionals are complaining of this problem. And why wouldn’t they sitting all day is SO BAD FOR YOUR HEALTH. Could this be you?! Read below to see… Signs your butt has gone to sleep: Knee…