JobuFIT | Blog - JobuFIT

10 July In Fitness, Fitness While Traveling, Health, Workplace Fitness by Alessa Caridi

Who should add JōbuFIT- the 8 min or less workout – to their daily fitness routine? You, really it’s you.

Fitness should be for all! And the JōbuFIT daily fitness routine is designed for everyone. New workouts delivered to your inbox. These workouts will keep you engaged and target a different muscle groups each week. Being healthy doesn’t need to be hours a week. Short (less…

29 June In Fitness, Motivation, Music Monday, Workplace Fitness by admin

JōbuFIT Music Mondays

Something New Every Week! Listen to our JōbuFIT ‘Music Monday’ Playlist on Spotify for fun music to move to during your JōbuFIT workouts. We’ll be updating it frequently to mix it up and give you a little bit of everything! Pop some headphones on and jam…

27 June In Fitness While Traveling, Holiday, Travel, Vacation by Alessa Caridi

Favorite Fitness Travel Gadget

resistance loops and bands These little versatile guys can go anywhere: home, office, or even in the car while waiting to pick up the kids from school. Why I love them so much: They are great not only for workouts, but also…

23 June In Fitness, Summer, Weight Loss, Workplace Fitness by Alessa Caridi

Simple Summer Changes

Little adjustments can go a long way to boost your healthy lifestyle. Take small steps in the workplace and the rest of your life will be effected- I promise. What better time to start implementing this change than when the weather is beautiful- Summer time!…

05 June In Anatomy, Anatomy Mondays by Alessa Caridi

Anatomy Monday: Male Reproductive System

Our bodies can do amazing things! Men are known for their physical strength and endurance. Machines like no other; reproduction is no exception. Learn about them. Protect them. Be Jōbu. June 26, 2017 The Travel Path The travel path of exiting sperm is…

03 June In Live!, Summer by Alessa Caridi

Shout-Outs! Summer ’17

We are so thankful, grateful, and love the love we are shown by our friends in the media. And, we want to share it with you! Check out who’s talking about us! Check out tips #1 and #2 where your’s truly is quoted!…

31 May In Workplace Fitness by Alessa Caridi

WEN Networking Brunch at the YWCA Bergen County

Brunching with ladies who want to protect their bodies through power posture, that was my morning at the YWCA Bergen County. It is so nice to share my passion for fitness with other professional woman. I hope all the ladies enjoyed the morning as much…

26 May In Fitness, Health, Workplace Fitness, Workplace Health by Alessa Caridi

Wake Up Your Sleeping [Hard-Working] Bum! Solve sleeping butt syndrome with JōbuFIT

Sleeping butt syndrome. Sounds silly, but more and more working professionals are complaining of this problem. And why wouldn’t they sitting all day is SO BAD FOR YOUR HEALTH. Could this be you?! Read below to see… Signs your butt has gone to sleep: Knee…

08 May In Anatomy, Anatomy Mondays by Alessa Caridi

Anatomy Monday: Female Reproductive System

Our Bodies are amazing! They can do amazing things! Women’s bodies create more humans. Learn about them. Protect them. Be Jōbu. May 22, 2017 Human Default Did you know that the female anatomy is the human “default” for reproductive development? It is the SRY…

02 May In Posture Hero by Alessa Caridi

Posture Hero: Lincoln Center

May is such a busy month! It’s National Posture Month AND it is Mother’s Day. So, in honor of both of these things we have the most beautiful mother-to-be Posture Hero to share with you. I hope this will inspire you to protect your body…