ALESSA CARIDI
FITNESS INSTRUCTOR
INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN
The Human Body is Amazing. And the Heart is no small wonder. We only get one body. Learn about it, so you can protect it– especially your heart. 26 February, 2018 I am a broken record Do you sit on your bum all day…
We are all always on the go! From commuting to carpooling to traveling for work or pleasure. Our lives don’t ever s t o p. Here is the rundown from my Good Morning Washington segment- everything you will need to help carry and wear the…
Our technology gets smaller, faster, and increasingly more essential every day. The tech that was once only used in the workplace is now in every aspect of our lives. From the first thing we do in the morning to the last thing we look at before we…
Happy Women’s Entrepreneurship Day! (November 19th) Check out all the Fun we had at Athleta 5th Ave, NYC This Health and Fitness Day at Athleta was an amazing event. And organizing this event has been a true labor of love. I am so happy I…
ergonomic: Adjective /ˌərɡəˈnämik/ relating to or designed for efficiency and comfort in the working environment. (Google’s never wrong ) My new DIRTY word. Why do I think ergonomic is such a *dirty* word? Because it is telling us: don’t worry about yourself, let something external take care of…
Our bodies can do amazing things. Standing tall starts with strong bones. Strong bones in proper alignment equals a strong body. October is National Spinal Health Month. Learn about your Spine. Protect it. Be Jōbu. Oct 23, 2017 80% of Americans Back Pain is among…
My college roommate would make fun of the way I took my first few steps out of our dorm room each morning. Being a dance major, I began to realize the wear and tear my craft was having on my body. (And I was only…
I believe strongly in ‘everything in moderation’- sugar is on the top of my moderation list. Sugar substitutes are a BIG NO for me- they give me massive headaches, sometimes within minutes of digestion. How did I figure that out? What did I do about…
You work hard and you don’t always have time for you, or a coffee break. Let Alessa bring you coffee free of charge – – direct to your desk – – and show you how to set up your work space for a clear mind…
Your Jōbu- Stretch of the Summer. These desk stretches are designed to be completed whenever you need a boost, 100% from your workspace- wherever that may be. Stretching is great for your body, and these desk stretches are like the old saying, “killing two birds…