ALESSA CARIDI
FITNESS INSTRUCTOR
INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN
When you get to know me you will learn that I have two full-time jobs. Job number 1, when speaking in terms of age, is my business. My son was born 3 months after my business and that’s when my 2nd full-time job kicked in. My…
Fashion isn’t just about what you wear it’s HOW you wear it and that makes posture king! That is also the reason I teamed up with Athleta Flatiron to help kick off their Friends + Family Sale with Power Posture Fashion Show. At JōbuFIT, we understand…
Enter your info and have Alessa’s latest eBook delivered direct to your inbox! SOS: Save Our Spines! * indicates required Email Address * First Name *
Love [and fitness] were in the air at my February Athleta Flatiron event. To celebrate Valentine’s Day I curated a Partner Stretching Class and we even finished with a couples toast! Check out the recap in photos and stay tuned for the eBook… coming…
The Human Body is Amazing. And the Heart is no small wonder. We only get one body. Learn about it, so you can protect it– especially your heart. 26 February, 2018 I am a broken record Do you sit on your bum all day…
We are all always on the go! From commuting to carpooling to traveling for work or pleasure. Our lives don’t ever s t o p. Here is the rundown from my Good Morning Washington segment- everything you will need to help carry and wear the…
Our technology gets smaller, faster, and increasingly more essential every day. The tech that was once only used in the workplace is now in every aspect of our lives. From the first thing we do in the morning to the last thing we look at before we…
Happy Women’s Entrepreneurship Day! (November 19th) Check out all the Fun we had at Athleta 5th Ave, NYC This Health and Fitness Day at Athleta was an amazing event. And organizing this event has been a true labor of love. I am so happy I…
ergonomic: Adjective /ˌərɡəˈnämik/ relating to or designed for efficiency and comfort in the working environment. (Google’s never wrong ) My new DIRTY word. Why do I think ergonomic is such a *dirty* word? Because it is telling us: don’t worry about yourself, let something external take care of…
Our bodies can do amazing things. Standing tall starts with strong bones. Strong bones in proper alignment equals a strong body. October is National Spinal Health Month. Learn about your Spine. Protect it. Be Jōbu. Oct 23, 2017 80% of Americans Back Pain is among…