ALESSA CARIDI
FITNESS INSTRUCTOR
INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN
ergonomic: Adjective /ˌərɡəˈnämik/ relating to or designed for efficiency and comfort in the working environment. (Google’s never wrong ) My new DIRTY word. Why do I think ergonomic is such a *dirty* word? Because it is telling us: don’t worry about yourself, let something external take care of…
Our bodies can do amazing things. Standing tall starts with strong bones. Strong bones in proper alignment equals a strong body. October is National Spinal Health Month. Learn about your Spine. Protect it. Be Jōbu. Oct 23, 2017 80% of Americans Back Pain is among…
My college roommate would make fun of the way I took my first few steps out of our dorm room each morning. Being a dance major, I began to realize the wear and tear my craft was having on my body. (And I was only…
I believe strongly in ‘everything in moderation’- sugar is on the top of my moderation list. Sugar substitutes are a BIG NO for me- they give me massive headaches, sometimes within minutes of digestion. How did I figure that out? What did I do about…
You work hard and you don’t always have time for you, or a coffee break. Let Alessa bring you coffee free of charge – – direct to your desk – – and show you how to set up your work space for a clear mind…
Your Jōbu- Stretch of the Summer. These desk stretches are designed to be completed whenever you need a boost, 100% from your workspace- wherever that may be. Stretching is great for your body, and these desk stretches are like the old saying, “killing two birds…
Fitness should be for all! And the JōbuFIT daily fitness routine is designed for everyone. New workouts delivered to your inbox. These workouts will keep you engaged and target a different muscle groups each week. Being healthy doesn’t need to be hours a week. Short (less…
Something New Every Week! Listen to our JōbuFIT ‘Music Monday’ Playlist on Spotify for fun music to move to during your JōbuFIT workouts. We’ll be updating it frequently to mix it up and give you a little bit of everything! Pop some headphones on and jam…
resistance loops and bands These little versatile guys can go anywhere: home, office, or even in the car while waiting to pick up the kids from school. Why I love them so much: They are great not only for workouts, but also…
Little adjustments can go a long way to boost your healthy lifestyle. Take small steps in the workplace and the rest of your life will be effected- I promise. What better time to start implementing this change than when the weather is beautiful- Summer time!…