ALESSA CARIDI
FITNESS INSTRUCTOR
INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN
Holidays are a time of reflection, family, and well, indulging – sometimes a bit too much. So get ahead of the game. Get some holiday fitness help. Establish healthy movement and eating routines before the holidays kick into high gear and there will be no…
A little flashback for this September Friday. We may not be back to school or work in our traditional, pre-COVID ways, but taking a moment to assess the way we wear essential accessories will never go out of style. So, let’s talk backpacks. Posture success…
2020 has been a year of change, adjust, and repeat. Every aspect of our lives is in flux. Digital meetings have become one of the few constants- for better and worse. Interacting with clients, loved ones, and everyone in between has gone the digital route….
Productivity is the name of the game for your workday. There are a few nonnegotiables when it comes to productivity in your workspace: screen, keyboard, mouse, phone. But there are other things, sitting on our desk, that hold more value than we give them credit…
We are so thankful, grateful, and love the love we are shown by our friends in the media. And, we want to share it with you! Check out who’s talking about us! Check out Tip #1 where yours truly is…
Eyes are the windows to your soul, right? So when do tired eye say about you? More than 86% of the US workforce has a computer-based job. Meaning professionals arrive at work, sit down, and stay almost completely in that position until they go home. There…
early to bed and early to rise, makes a man healthy, wealthy, and wise. Dear working professional, If your body is your temple, why do you chose to “push through” a cold or mild body pain instead of honoring it? Why do you put such…
Sitting is a hard work. Sitting poorly can be a pain in the neck, shoulders, back, and so on… and let’s face it, sitting isn’t going out of style any time soon. I could toss around big scary words like kinematics and presenteeism or talk about…
Our professional mindset can be a powerful tool in the workplace; it can help us power through projects efficiently, it can help our attitude towards interpersonal officeplace relationships, it can even prevent body pain. Yes, you heard me correctly, having a positive mindset can help…
Fun Fact: Okinawa, Japan was the 1st time I ever owned a business of my own. And it’s where the JōbuFIT Adventure began. Until my time in Japan, I would book the occational commerical and I was working as an independent contractor in a few…