ALESSA CARIDI
FITNESS INSTRUCTOR
INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN
Productivity is the name of the game for your workday. There are a few nonnegotiables when it comes to productivity in your workspace: screen, keyboard, mouse, phone. But there are other things, sitting on our desk, that hold more value than we give them credit…
We are so thankful, grateful, and love the love we are shown by our friends in the media. And, we want to share it with you! Check out who’s talking about us! Check out Tip #1 where yours truly is…
Eyes are the windows to your soul, right? So when do tired eye say about you? More than 86% of the US workforce has a computer-based job. Meaning professionals arrive at work, sit down, and stay almost completely in that position until they go home. There…
early to bed and early to rise, makes a man healthy, wealthy, and wise. Dear working professional, If your body is your temple, why do you chose to “push through” a cold or mild body pain instead of honoring it? Why do you put such…
Sitting is a hard work. Sitting poorly can be a pain in the neck, shoulders, back, and so on… and let’s face it, sitting isn’t going out of style any time soon. I could toss around big scary words like kinematics and presenteeism or talk about…
Our professional mindset can be a powerful tool in the workplace; it can help us power through projects efficiently, it can help our attitude towards interpersonal officeplace relationships, it can even prevent body pain. Yes, you heard me correctly, having a positive mindset can help…
Fun Fact: Okinawa, Japan was the 1st time I ever owned a business of my own. And it’s where the JōbuFIT Adventure began. Until my time in Japan, I would book the occational commerical and I was working as an independent contractor in a few…
The official end of Summer brings a renewed sense of job motivation. We are back to packed work schedules and working lunches. That’s why I want to point out this amazing #ladyboss Posture Hero. My hope is that this will inspire you to protect your…
Summer is in full swing! And that means travel, travel, travel! My latest visit to Good Morning Washington had me talking about ways to protect our bodies while traveling because no one wants to arrive at a fun-in-the-sun holiday needing to slow things down. I…
We are so thankful, grateful, and love the love we are shown by our friends in the media. And, we want to share it with you! Check out who’s talking about us! Quoted by Cosmopolitan! …when you pregnant there is a…