Kayla Incorvaia It’s finally summer and none of us can wait to get out of work to enjoy the beautiful weather. An article posted on CNN.com by Amy Schlinger explained the benefits of working out first thing in the morning; doing so will leave…
Kayla Incorvaia Running can be painful as it is, lets try to avoid injury as much as possible. Tribesport.com shows us 10 different techniques on how to tie your shoe based on the shape of your foot so that it doesn’t become untied while…
Tips to speed up fitness goals Kayla Incorvaia Many people find the perfect gym and visit it multiple times a week but aren’tseeing the results they’re striving for. Women’s Health Magazine mentioned 9 super useful points that can help accelerate your results. The article is a short…
Maximize your vacation while minimizing your waistline Kayla Incorvaia Thanks to a study done by R.D. Michelle Shepherd at the University of Georgia 61 percent of Americans gain weight while on vacation; they refer to this statistic as ‘creeping obesity’. According to the article posted on Men’s…
The short list to longevity Kayla Incorvaia According to an article on Health.com, Alan Maisel, MD, a cardiologist at the University of California San Diego, conducted a study that lead him to discover a few tips that lead to a lifetime of longevity. The study was…
Quit sitting down and start standing up to your health Kayla Incorvaia For those who work desk jobs and have long commutes, you may find yourself sitting for over eight hours in a 24-hour period, that’s over one-third of your day. Think about the approximate…
Finding balance between your work, adventure, & fitness You too can have it all when it comes to fitness and your health; I am going to show you how via hard-working professionals JUST LIKE YOU. And, to kick it all off, we have Carissa Zenorini of Absolute…
Hi Ultimate Workspace Toolkit User! Your 5 workbook moves and fun song come to life in the below videos. Use them in good health! 5 Workspace Moves Sky – Shoulders – Knees – Toes videos’ password: toolkit Alessa’s Tips: Bookmark this page so you can…
Hit without a “blackout” can still cause major brain injuries. Athletes have always amazed me; probably because we no longer have gladiators or any other career that is based on the physical capabilities of the human body. With that said, and with everything modern medicine can…
Working out is tough, finding a good studio shouldn’t be. Looking for the right fitness class can be a challenge with Pilates, Yoga, Cycling, and Barre Studios popping up like Starbucks Coffee Shops these days. How does the fitness newbie, or even the seasoned…