Author: Alessa Caridi


Anatomy Monday: Muscular System

      Muscles move us- literally. Understand how they work. Protect them, protect your body. We only get one body- there are no upgrades or trade-ins.           26 September, 2016 Quadratus Lumborum The quadratus lumborum is a group of back…


Gadgets and Gizmos for Fitness

I thought today’s visit to the #TechStyleNYC Fashion Week Event was going to be a mini-break in the middle of the day. I did not expect to find some new, cool fashion-meets-fitness accessories! I’ve posted articles on fitness when you travel and exercises made for…