Another reason to workout… better sleep at night. We all could use a bit more sleep, here’s why and how you can achieve a good restful night, every night. Better sleep is possible! According to a study done by the National Sleep Foundation, those…
Muscles move us- literally. Understand how they work. Protect them, protect your body. We only get one body- there are no upgrades or trade-ins. 26 September, 2016 Quadratus Lumborum The quadratus lumborum is a group of back…
We are so excited to share it with you! After a long developmental and creative process, we have translated the Japanese practice of Rajio Taiso (an awakening, start-of-your-work-day routine) to a functional fitness routine that can be complete at any time during your workday…
I thought today’s visit to the #TechStyleNYC Fashion Week Event was going to be a mini-break in the middle of the day. I did not expect to find some new, cool fashion-meets-fitness accessories! I’ve posted articles on fitness when you travel and exercises made for…
Quick and effective workouts to try on the beach this summer By Kayla Incorvaia The beach is a great place for workouts-an open area with sand and water to use as resistance. Take a break from sunbathing in your beach chair and use the space at…
1. Today’s posture hero was found in an outdoor food court in downtown LA. Though I don’t condone walking and using your phone for any reason, this guy did it like a champ! Follow the photos to find out exactly what he did correctly…
We spend a ridiculous amount of time seated: from driving cars to and from work, to actually sitting at work, to eating dinner at home with family or even out with friends, finishing up the evening TV or computer time before we go to bed….
By Kayla Incorvaia Planning a vacation can be stressful. It’s common to lose a hold of your normal fitness routine when things get hectic. PopSugar posted an article mentioning 5 bad habits to avoid when preparing your summer body. 1.Don’t crash diet -You may think that…
Florence. If you put a bubble over the whole city it would be a giant museum. Innumerable stories have been written about this place and so much of the world’s history has actually been made here. The people take great care if this beautiful…
“Sitting is the New Smoking” seems to be the buzz phrase of the season. Yes, sitting all day long is NOT what our bodies were created or designed for, but it is also a necessary evil. For example, many of us need to…