JōbuFIT promises you fitness in the workplace and beyond. Try out these 5 exercises you can add to any shopping adventure and ShopFIT. Holiday season strikes and we exist to socialize, shop, sleep, and repeat. And none of these things are avoidable- like it or…
Breathing focuses our mind and steadies our body. This month learn about how your lung support you in your day-to-day activities. Learn about your body. Protect your body. You only get one- there are no upgrades or trade-ins. 28 November, 2016 Microbe-Fighting Machine…
Maybe it is just the holidays beginning, or maybe it is because SO MUCH has changed in the past year. But I feel compelled to share a bit of thanks. I’ll try my best to not get all emotional. The thankful journey…
Want to freshen up your meal plan with some of my Fall favorites? Check in every week for a new food and one of my favorite ways to prepare it! When it comes to my diet I don’t think I have a secret or…
Thanksgiving is a time to reflect on our blessings and be thankful for everything we have. With that, also comes a lot of food. Eating rationally around the holidays is challenging; it’s a battle between eating what’s nutritionally beneficial and managing portion sizes. Here are…
Name: Chief Warrant Officer 3 Rilin Desamours, United States Marine Corps Combat Development and Integration (CD&I), Information & Waveform Integration Division (IWID). Q: Rilin, what do you do? A: I’m a Capabilities Integration Officer— I manage four Satellite Communications (SatCom) Programs. I…
This week I tried something new and went the cute route… Ingredients (all purchased from Trader Joes) 4 orange bell peppers 1 pack of 80/20 ground beef 1/3 package of the frozen brown rice 1/2 package of frozen roasted corn 1/2 package of frozen tri-colored…
Poems and Songs tell us we feel with our heart. We know now that is not true. But this does not make our hearts any less valuable. Learn and understand how your Cardiovascular System works. Protect your body. We only get one body- there are no…
Your chosen profession is stressful. JōbuFIT is here to battle workplace stress and stress eating. The work you do puts stress on your body and mind. So, let JōbuFIT’s 8-min or less daily workouts be the solution your busy day needs to de-stress, build a strong body,…
Fall is here, whip out the sweaters, layers, and comfy clothing. Just don’t get too comfy… The Fall fitness slump can happen to you if you let it. We beat ourselves up year-round for the perfect body. And come Autumn, we pull on those comfy…