Name: Chief Warrant Officer 3 Rilin Desamours, United States Marine Corps Combat Development and Integration (CD&I), Information & Waveform Integration Division (IWID). Q: Rilin, what do you do? A: I’m a Capabilities Integration Officer— I manage four Satellite Communications (SatCom) Programs. I…
Fall is here, whip out the sweaters, layers, and comfy clothing. Just don’t get too comfy… The Fall fitness slump can happen to you if you let it. We beat ourselves up year-round for the perfect body. And come Autumn, we pull on those comfy…
Another reason to workout… better sleep at night. We all could use a bit more sleep, here’s why and how you can achieve a good restful night, every night. Better sleep is possible! According to a study done by the National Sleep Foundation, those…
Quick and effective workouts to try on the beach this summer By Kayla Incorvaia The beach is a great place for workouts-an open area with sand and water to use as resistance. Take a break from sunbathing in your beach chair and use the space at…
Kayla Incorvaia It’s finally summer and none of us can wait to get out of work to enjoy the beautiful weather. An article posted on CNN.com by Amy Schlinger explained the benefits of working out first thing in the morning; doing so will leave…
Kayla Incorvaia Running can be painful as it is, lets try to avoid injury as much as possible. Tribesport.com shows us 10 different techniques on how to tie your shoe based on the shape of your foot so that it doesn’t become untied while…
Tips to speed up fitness goals Kayla Incorvaia Many people find the perfect gym and visit it multiple times a week but aren’tseeing the results they’re striving for. Women’s Health Magazine mentioned 9 super useful points that can help accelerate your results. The article is a short…
Maximize your vacation while minimizing your waistline Kayla Incorvaia Thanks to a study done by R.D. Michelle Shepherd at the University of Georgia 61 percent of Americans gain weight while on vacation; they refer to this statistic as ‘creeping obesity’. According to the article posted on Men’s…
Working out is tough, finding a good studio shouldn’t be. Looking for the right fitness class can be a challenge with Pilates, Yoga, Cycling, and Barre Studios popping up like Starbucks Coffee Shops these days. How does the fitness newbie, or even the seasoned…