The short list to longevity Kayla Incorvaia According to an article on Health.com, Alan Maisel, MD, a cardiologist at the University of California San Diego, conducted a study that lead him to discover a few tips that lead to a lifetime of longevity. The study was…
Quit sitting down and start standing up to your health Kayla Incorvaia For those who work desk jobs and have long commutes, you may find yourself sitting for over eight hours in a 24-hour period, that’s over one-third of your day. Think about the approximate…
Hit without a “blackout” can still cause major brain injuries. Athletes have always amazed me; probably because we no longer have gladiators or any other career that is based on the physical capabilities of the human body. With that said, and with everything modern medicine can…
Working out is tough, finding a good studio shouldn’t be. Looking for the right fitness class can be a challenge with Pilates, Yoga, Cycling, and Barre Studios popping up like Starbucks Coffee Shops these days. How does the fitness newbie, or even the seasoned…