Name: Chief Warrant Officer 3 Rilin Desamours, United States Marine Corps Combat Development and Integration (CD&I), Information & Waveform Integration Division (IWID). Q: Rilin, what do you do? A: I’m a Capabilities Integration Officer— I manage four Satellite Communications (SatCom) Programs. I…
This week I tried something new and went the cute route… Ingredients (all purchased from Trader Joes) 4 orange bell peppers 1 pack of 80/20 ground beef 1/3 package of the frozen brown rice 1/2 package of frozen roasted corn 1/2 package of frozen tri-colored…
Your chosen profession is stressful. JōbuFIT is here to battle workplace stress and stress eating. The work you do puts stress on your body and mind. So, let JōbuFIT’s 8-min or less daily workouts be the solution your busy day needs to de-stress, build a strong body,…
Tips to speed up fitness goals Kayla Incorvaia Many people find the perfect gym and visit it multiple times a week but aren’tseeing the results they’re striving for. Women’s Health Magazine mentioned 9 super useful points that can help accelerate your results. The article is a short…