Anatomy Monday: Vertebral Column aka Your Spine

Our bodies can do amazing things.

Standing tall starts with strong bones.

Strong bones in proper alignment equals a strong body.

October is National Spinal Health Month.

Learn about your Spine. Protect it. Be Jōbu.


Oct 9. 2017


Your Healthy Height

Over one fourth of the spine’s total length is created from cartilage, a sponge-y substance that separates one vertebral disc from the next. Practice proper posture to stand tall- keep your healthy height- and protect your whole body!


Oct 2, 2017


There are thirty-three bones in the human vertebral column. The lower 9 are fused in Adults forming sacrum and coccyx.



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