Posture Hero- Downtown LA


1. Today's posture hero was found in an outdoor food court in downtown LA. Though I don't condone walking and using your phone for any reason, this guy did it like a champ! Follow the photos to find out exactly what he did correctly and how you can work these tips too!

2. Follow the red line. He is standing tall with his chest forward shoulders back, but not hyper- extending  his ribcage. And his ribcage is over his hips.

3. Now focus on his chin. His head is lifted, and his chin is in a neutral position- not pushing his neck forward or backwards.

4. The 90° angle shown in the picture is kept while his EYES do all the work. They are tilting down to look at his phone NOT his whole head. <-- this is KEY!


Be FIT. Be Productive. Be Jōbu.