“Alessa did a great job in sharing her expertise; we learned about the importance of proper posture and body alignment. We especially appreciated the opportunity to practice some helpful functional fitness routines which I have since incorporated into my daily life. I highly recommend her services.” (Dec ‘16)

“The whole room was encouraged that making such little corrections in our posture can revolutionize our attitude toward our work. I have felt stronger and more stable ever since!” - (Jan’17)

Prior to JōbuFIT, I suffered extensive back and lower back problems. There were many days when I would wake up in pain, and it was only after a few hours into the day that my pain would subside to decently bearable levels. I would often sit in positions that I thought would be helpful in aiding these pains, but little did I know that my posture actually contributed to these existing pains. I decided something had to be done. That's when I was introduced to Alessa Caridi and JōbuFIT, and my life changed for the better. After a few short experiments with the exercise videos, I noticed that the problems that I was having with my back and lower back gradually started to improve. I make it a top priority to sit up nice and straight, no longer leaning more to one side or sitting while slightly hunched over. These are obviously conscious choices that an individual must make on his or her own, but it is imperative to understand that JōbuFIT and the wonderful individuals affiliated with this organization can provide insightful guidance and recommendations to help make you the best and healthiest that you can be! -