Summer is in full swing! And that means travel, travel, travel! My latest visit to Good Morning Washington had me talking about ways to protect our bodies while traveling because no one wants to arrive at a fun-in-the-sun holiday needing to slow things down. I…
resistance loops and bands These little versatile guys can go anywhere: home, office, or even in the car while waiting to pick up the kids from school. Why I love them so much: They are great not only for workouts, but also…
Thanksgiving is a time to reflect on our blessings and be thankful for everything we have. With that, also comes a lot of food. Eating rationally around the holidays is challenging; it’s a battle between eating what’s nutritionally beneficial and managing portion sizes. Here are…
Quick and effective workouts to try on the beach this summer By Kayla Incorvaia The beach is a great place for workouts-an open area with sand and water to use as resistance. Take a break from sunbathing in your beach chair and use the space at…
By Kayla Incorvaia Planning a vacation can be stressful. It’s common to lose a hold of your normal fitness routine when things get hectic. PopSugar posted an article mentioning 5 bad habits to avoid when preparing your summer body. 1.Don’t crash diet -You may think that…
Maximize your vacation while minimizing your waistline Kayla Incorvaia Thanks to a study done by R.D. Michelle Shepherd at the University of Georgia 61 percent of Americans gain weight while on vacation; they refer to this statistic as ‘creeping obesity’. According to the article posted on Men’s…