JōbuFIT promises you fitness in the workplace and beyond. Try out these 5 exercises you can add to any shopping adventure and ShopFIT.   Holiday season strikes and we exist to socialize, shop, sleep, and repeat. And none of these things are avoidable- like it or…



Maybe it is just the holidays beginning, or maybe it is because SO MUCH has changed in the past year. But I feel compelled to share a bit of thanks. I’ll try my best to not get all emotional.       The thankful journey…


Taming the Holiday Indulgences

Thanksgiving is a time to reflect on our blessings and be thankful for everything we have. With that, also comes a lot of food. Eating rationally around the holidays is challenging; it’s a battle between eating what’s nutritionally beneficial and managing portion sizes. Here are…