Holiday

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Holiday Stressors and Coping

The Holidays are not always jolly and bright…picking out the perfect gift for your friends and family while being crunched for time is STRESSFUL. Take a look at the 11 main holiday and ways to cope with them: 1.Crowds and long lines -Take a deep…

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ShopFIT

JōbuFIT promises you fitness in the workplace and beyond. Try out these 5 exercises you can add to any shopping adventure and ShopFIT.   Holiday season strikes and we exist to socialize, shop, sleep, and repeat. And none of these things are avoidable- like it or…

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Taming the Holiday Indulgences

Thanksgiving is a time to reflect on our blessings and be thankful for everything we have. With that, also comes a lot of food. Eating rationally around the holidays is challenging; it’s a battle between eating what’s nutritionally beneficial and managing portion sizes. Here are…