Moves to De-Stress

Stress, no matter the origin, can trigger mental and physical symptoms. At JōbuFIT our specialty is movement. Movements to make your body stronger. Movement to and protect your body from negative outside stimuli. Movement to live a healthy life and age gracefully. According to Harvard…


Let’s Review Anatomy!

  It’s official: We have been scribbling down Anatomy Fun Facts for 6 months now! For this month, we have decided to spotlight our favorites. Review is always good for the brain. As we have been saying: You only get ONE BODY. There are no…