I believe strongly in ‘everything in moderation’- sugar is on the top of my moderation list. Sugar substitutes are a BIG NO for me- they give me massive headaches, sometimes within minutes of digestion. How did I figure that out? What did I do about…
Want to freshen up your meal plan with some of my Fall favorites? Check in every week for a new food and one of my favorite ways to prepare it! When it comes to my diet I don’t think I have a secret or…
Thanksgiving is a time to reflect on our blessings and be thankful for everything we have. With that, also comes a lot of food. Eating rationally around the holidays is challenging; it’s a battle between eating what’s nutritionally beneficial and managing portion sizes. Here are…
This week I tried something new and went the cute route… Ingredients (all purchased from Trader Joes) 4 orange bell peppers 1 pack of 80/20 ground beef 1/3 package of the frozen brown rice 1/2 package of frozen roasted corn 1/2 package of frozen tri-colored…