Eyes are the windows to your soul, right? So when do tired eye say about you? More than 86% of the US workforce has a computer-based job. Meaning professionals arrive at work, sit down, and stay almost completely in that position until they go home. There…
Fun Fact: Okinawa, Japan was the 1st time I ever owned a business of my own. And it’s where the JōbuFIT Adventure began. Until my time in Japan, I would book the occational commerical and I was working as an independent contractor in a few…
Our technology gets smaller, faster, and increasingly more essential every day. The tech that was once only used in the workplace is now in every aspect of our lives. From the first thing we do in the morning to the last thing we look at before we…
Happy Women’s Entrepreneurship Day! (November 19th) Check out all the Fun we had at Athleta 5th Ave, NYC This Health and Fitness Day at Athleta was an amazing event. And organizing this event has been a true labor of love. I am so happy I…
Your Jōbu- Stretch of the Summer. These desk stretches are designed to be completed whenever you need a boost, 100% from your workspace- wherever that may be. Stretching is great for your body, and these desk stretches are like the old saying, “killing two birds…
Fitness should be for all! And the JōbuFIT daily fitness routine is designed for everyone. New workouts delivered to your inbox. These workouts will keep you engaged and target a different muscle groups each week. Being healthy doesn’t need to be hours a week. Short (less…
Something New Every Week! Listen to our JōbuFIT ‘Music Monday’ Playlist on Spotify for fun music to move to during your JōbuFIT workouts. We’ll be updating it frequently to mix it up and give you a little bit of everything! Pop some headphones on and jam…
Little adjustments can go a long way to boost your healthy lifestyle. Take small steps in the workplace and the rest of your life will be effected- I promise. What better time to start implementing this change than when the weather is beautiful- Summer time!…
Sleeping butt syndrome. Sounds silly, but more and more working professionals are complaining of this problem. And why wouldn’t they sitting all day is SO BAD FOR YOUR HEALTH. Could this be you?! Read below to see… Signs your butt has gone to sleep: Knee…
Stress, no matter the origin, can trigger mental and physical symptoms. At JōbuFIT our specialty is movement. Movements to make your body stronger. Movement to and protect your body from negative outside stimuli. Movement to live a healthy life and age gracefully. According to Harvard…