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ALESSA CARIDI

qode interactive

FITNESS INSTRUCTOR

INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN

Repeated Hits, Not Concussions

Hit without a “blackout” can still cause major brain injuries.   Athletes have always amazed me; probably because we no longer have gladiators or any other career that is based on the physical capabilities of the human body. With that said, and with everything modern medicine can…

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Find your FITness Studio

Working out is tough, finding a good studio shouldn’t be.   Looking for the right fitness class can be a challenge with Pilates, Yoga, Cycling, and Barre Studios popping up like Starbucks Coffee Shops these days. How does the fitness newbie, or even the seasoned…

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