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ALESSA CARIDI

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FITNESS INSTRUCTOR

INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN

The Rundown of Stress Relief

We love going live! As promised everything we talked about can be found here.   ⬇⬇   To simplify your life and help you build a strong, Jōbu-body everything we talked about today on Cheddar can be found here:   Why is Alessa so passionate about bringing…

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Moves to De-Stress

Stress, no matter the origin, can trigger mental and physical symptoms. At JōbuFIT our specialty is movement. Movements to make your body stronger. Movement to and protect your body from negative outside stimuli. Movement to live a healthy life and age gracefully. According to Harvard…

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De-Stress Right Now

April is National Stress Awareness Month. If you follow us HERE or HERE or HERE then this is not new news to you.   In this crazy technology driven world stress is something that seemingly creeps in quicker and quicker. If we don’t get the…

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Let’s Review Anatomy!

  It’s official: We have been scribbling down Anatomy Fun Facts for 6 months now! For this month, we have decided to spotlight our favorites. Review is always good for the brain. As we have been saying: You only get ONE BODY. There are no…

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Anatomy Monday: GI Tract Too!

We eat. We Digest and process food through different organs. OH! Our amazing bodies! Learn about your body. Protect it. Choose your food wisely. You only get one body. There are no trade-ins.     30 January, 2017 Your Pancreas The pancreas may seem insignificant…

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