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ALESSA CARIDI

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FITNESS INSTRUCTOR

INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN

ShopFIT

JōbuFIT promises you fitness in the workplace and beyond. Try out these 5 exercises you can add to any shopping adventure and ShopFIT.   Holiday season strikes and we exist to socialize, shop, sleep, and repeat. And none of these things are avoidable- like it or…

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Anatomy Monday: Respiratory System

Breathing focuses our mind and steadies our body. This month learn about how your lung support you in your day-to-day activities. Learn about your body. Protect your body. You only get one- there are no upgrades or trade-ins.     28 November, 2016 Microbe-Fighting Machine…

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#thankful

Maybe it is just the holidays beginning, or maybe it is because SO MUCH has changed in the past year. But I feel compelled to share a bit of thanks. I’ll try my best to not get all emotional.       The thankful journey…

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Taming the Holiday Indulgences

Thanksgiving is a time to reflect on our blessings and be thankful for everything we have. With that, also comes a lot of food. Eating rationally around the holidays is challenging; it’s a battle between eating what’s nutritionally beneficial and managing portion sizes. Here are…

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