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ALESSA CARIDI

qode interactive

FITNESS INSTRUCTOR

INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN

Anatomy Monday: GI Tract

We eat. We Digest to extract and absorb energy and nutrients. Our bodies are capable of amazing things. Learn about your body. Protect it. Choose your food wisely. You only get one body. There are no trade-ins.       26 December, 2016 Intestine Folding Pattern…

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Holiday Stressors and Coping

The Holidays are not always jolly and bright…picking out the perfect gift for your friends and family while being crunched for time is STRESSFUL. Take a look at the 11 main holiday and ways to cope with them: 1.Crowds and long lines -Take a deep…

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ShopFIT

JōbuFIT promises you fitness in the workplace and beyond. Try out these 5 exercises you can add to any shopping adventure and ShopFIT.   Holiday season strikes and we exist to socialize, shop, sleep, and repeat. And none of these things are avoidable- like it or…

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Anatomy Monday: Respiratory System

Breathing focuses our mind and steadies our body. This month learn about how your lung support you in your day-to-day activities. Learn about your body. Protect your body. You only get one- there are no upgrades or trade-ins.     28 November, 2016 Microbe-Fighting Machine…

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#thankful

Maybe it is just the holidays beginning, or maybe it is because SO MUCH has changed in the past year. But I feel compelled to share a bit of thanks. I’ll try my best to not get all emotional.       The thankful journey…

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Taming the Holiday Indulgences

Thanksgiving is a time to reflect on our blessings and be thankful for everything we have. With that, also comes a lot of food. Eating rationally around the holidays is challenging; it’s a battle between eating what’s nutritionally beneficial and managing portion sizes. Here are…

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