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ALESSA CARIDI

qode interactive

FITNESS INSTRUCTOR

INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN

Taming the Holiday Indulgences

Thanksgiving is a time to reflect on our blessings and be thankful for everything we have. With that, also comes a lot of food. Eating rationally around the holidays is challenging; it’s a battle between eating what’s nutritionally beneficial and managing portion sizes. Here are…

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Anatomy Monday: Muscular System

      Muscles move us- literally. Understand how they work. Protect them, protect your body. We only get one body- there are no upgrades or trade-ins.           26 September, 2016 Quadratus Lumborum The quadratus lumborum is a group of back…

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