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ALESSA CARIDI

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FITNESS INSTRUCTOR

INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN

Let’s Review Anatomy!

  It’s official: We have been scribbling down Anatomy Fun Facts for 6 months now! For this month, we have decided to spotlight our favorites. Review is always good for the brain. As we have been saying: You only get ONE BODY. There are no…

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Anatomy Monday: GI Tract Too!

We eat. We Digest and process food through different organs. OH! Our amazing bodies! Learn about your body. Protect it. Choose your food wisely. You only get one body. There are no trade-ins.     30 January, 2017 Your Pancreas The pancreas may seem insignificant…

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Anatomy Monday: GI Tract

We eat. We Digest to extract and absorb energy and nutrients. Our bodies are capable of amazing things. Learn about your body. Protect it. Choose your food wisely. You only get one body. There are no trade-ins.       26 December, 2016 Intestine Folding Pattern…

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Holiday Stressors and Coping

The Holidays are not always jolly and bright…picking out the perfect gift for your friends and family while being crunched for time is STRESSFUL. Take a look at the 11 main holiday and ways to cope with them: 1.Crowds and long lines -Take a deep…

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ShopFIT

JōbuFIT promises you fitness in the workplace and beyond. Try out these 5 exercises you can add to any shopping adventure and ShopFIT.   Holiday season strikes and we exist to socialize, shop, sleep, and repeat. And none of these things are avoidable- like it or…

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Anatomy Monday: Respiratory System

Breathing focuses our mind and steadies our body. This month learn about how your lung support you in your day-to-day activities. Learn about your body. Protect your body. You only get one- there are no upgrades or trade-ins.     28 November, 2016 Microbe-Fighting Machine…

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#thankful

Maybe it is just the holidays beginning, or maybe it is because SO MUCH has changed in the past year. But I feel compelled to share a bit of thanks. I’ll try my best to not get all emotional.       The thankful journey…

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