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ALESSA CARIDI

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FITNESS INSTRUCTOR

INSTRUCTOR, ARTIST, AND DANCE TECHNICIAN

Posture Hero: Lincoln Center

May is such a busy month! It’s National Posture Month AND it is Mother’s Day. So, in honor of both of these things we have the most beautiful mother-to-be Posture Hero to share with you. I hope this will inspire you to protect your body…

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Our Latest Shout-outs!

We are so thankful, grateful, and love the love we are shown by our friends in the media. And, we want to share it with you!   Check out who’s talking about us!     Check out our SUPER SHORT chat with the Cheddar TV…

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A Saturday at the Symposium

My love for fashion is rivaled only by my love for fitness. That is why I am so happy to be a part- no matter how small- of the 2017 Fashion Intelligence Symposium at the Fashion Institute of Technology in NYC.   Alessa speaking about…

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The Rundown of Stress Relief

We love going live! As promised everything we talked about can be found here.   ⬇⬇   To simplify your life and help you build a strong, Jōbu-body everything we talked about today on Cheddar can be found here:   Why is Alessa so passionate about bringing…

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Moves to De-Stress

Stress, no matter the origin, can trigger mental and physical symptoms. At JōbuFIT our specialty is movement. Movements to make your body stronger. Movement to and protect your body from negative outside stimuli. Movement to live a healthy life and age gracefully. According to Harvard…

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