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Alessa Talks

JōbuFIT’s specialty is movement. Movements to lower stress, increase productivity, and build a strong body all from the one place we have to be: the workplace.   Did You Know: Your body, designed to have a certain alignment, has built-in curves and shock absorbers. When functioning within…

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Anatomy Monday: Skeletal System

  We only get one body- there are no upgrades or trade-ins. Learn about it. Understand how it works. Protect it. Knowledge is Power.     Monday, 18 July, 2016 The PATELLA AND THE KNEE JOINT The knee joint is made up of FOUR separate bones:…