What does JōbuFIT look like?
Monday – Friday habits, challenges, stretching and movement videos sent directly to your inbox
Healthy changes that fit into your workday instead of around it.
Move at your own pace and find support from like-minded professionals on the same health journey.
Why JōbuFIT?
This fit-into-your-day program will teach your hard-working body why proper posture isn’t only about being proper anymore. Learn proper body alignment to reduce body pain that affects so many professionals in today’s modern workplace.
All of JōbuFIT’s movement challenges (or as we call them CoT -> challenge of today) are workplace appropriate and small space approved. Meaning this program truly fits into your day, because it does not require a change of clothing and can be completed 100% from your personal space. Establishing these healthy habits will not only build a strong body but also help you create sustainable high productivity… your body and your boss will thank you!
End Sitting is the New Smoking, Sleeping Butt Syndrome, Tech Neck, and other issues related to the sedimentary workplace lifestyle.
⬅️ You will never do this!
Instead, move comfortably to build a strong body and create sustainable high productivity.
Fitness that fits into your workspace
In minutes at a time, learn Power Posture: how to how to sit, stand, and move around the technology that you use every day.
You will never do this!
Instead, move comfortably to build a strong body and create sustainable high productivity.
Fitness that fits into your workspace
In minutes at a time, learn Power Posture: how to how to sit, stand, and move around the technology that you use every day.
The Ultimate Workspace Toolkit
This toolkit is your guide to solving the aches, pains, and productivity problems of your workday. It provides tips and tools to create a strong body in the one place you have to be- your workspace.
Alessa Caridi
Alessa Caridi is an artist, certified Pilates instructor, author, and functional fitness public speaker. She passionate about the wonderful machine that is the human body and strives to pass on her knowledge to all that will listen.
Where it all began? Japan!
In Japan, every morning, no matter one’s job, age, or social stature, the music begins and everyone takes the time to start their day with a brief stretch and awakening routine, known as (ラジオ体操), Rajio Taiso. Emulating Japanese healthy workplace living is our top goal at JōbuFIT.
What’s in a name?
丈夫 JŌBU [pronounced joe-BOO] is a Japanese word meaning Strong and Solid
The goal of JōbuFIT: build strong and solid bodies for the workplace and beyond.
Look who’s talking
See what our clients say
" Prior to JōbuFIT, I suffered extensive back and lower back problems. There were many days when I would wake up in pain, and it was only after a few hours into the day that my pain would subside to decently bearable levels. I would often sit in positions that I thought would be helpful in aiding these pains, but little did I know that my posture actually contributed to these existing pains. I decided something had to be done. That's when I was introduced to Alessa Caridi and JōbuFIT, and my life changed for the better. After a few short experiments with the exercise videos, I noticed that the problems that I was having with my back and lower back gradually started to improve. I make it a top priority to sit up nice and straight, no longer leaning more to one side or sitting while slightly hunched over. These are obviously conscious choices that an individual must make on his or her own, but it is imperative to understand that JōbuFIT and the wonderful individuals affiliated with this organization can provide insightful guidance and recommendations to help make you the best and healthiest that you can be! "
- student at Fordham University and editor for The Ish
"I had the great opportunity to work with Alessa during my first pregnancy and afterwards while we both were living in Okinawa, Japan. She's extremely knowledgeable and professional, a great mentor and health advocate. I felt strong and confident during childbirth and I honestly think it was because I continued to work with Alessa up until my 37th week of pregnancy. I also bounced back quickly after having baby and never felt better about my core strength. She's a fantastic trainer!"
- Allison T, mother of two
"I have Alessa to thank for my love for Pilates. I took my first ever Pilates class with Alessa and have been hooked ever since. Alessa's teaching style is professional yet friendly which immediately puts you at ease. It is very quickly evident that you are in the hands of an expert who is there to help you reach your full potential.
- Alice C - Fabric Developer, Burberry, UK
The JōbuFIT lifestyle has been acknowledged all over the web!
